● Dab tsi yogVitamin C ?
Vitamin C (ascorbic acid) yog ib qho ntawm cov khoom tseem ceeb rau lub cev. Nws yog dej-soluble thiab muaj nyob rau hauv dej-raws li cov ntaub so ntswg ntawm lub cev xws li cov ntshav, qhov chaw ntawm cov hlwb, thiab cov hlwb lawv tus kheej. Vitamin C tsis muaj roj-soluble, yog li nws tsis tuaj yeem nkag mus rau cov ntaub so ntswg adipose, thiab nws tsis nkag mus rau cov rog ntawm lub cev ntawm cov cell membranes.
Tsis zoo li feem ntau lwm cov tsiaj, tib neeg tau poob peev xwm los tsim cov vitamin C ntawm lawv tus kheej thiab yuav tsum tau txais los ntawm lawv cov khoom noj (lossis tshuaj ntxiv).
Vitamin Cyog ib qho tseem ceeb cofactor nyob rau hauv ntau yam biochemical tshuaj xws li collagen thiab carnitine synthesis, gene qhia kev cai, kev tiv thaiv kab mob, kev tsim tawm neuropeptide, thiab lwm yam.
Ntxiv nrog rau kev ua cofactor, vitamin C kuj yog ib qho muaj zog antioxidant. Nws tiv thaiv lub cev los ntawm cov khoom txaus ntshai xws li dawb radicals, ib puag ncig co toxins, thiab cov pa phem. Cov co toxins no suav nrog cov pa luam yeeb ntawm tes los yog ob txhais tes, kev sib cuag thiab tshuaj noj tshuaj metabolism / kev puas tsuaj, lwm yam co toxins: cawv, huab cua paug, o los ntawm cov rog rog, noj zaub mov muaj suab thaj thiab cov carbohydrates zoo, thiab cov co toxins uas tsim los ntawm cov kab mob, kab mob. , thiab lwm yam kab mob.
● Cov txiaj ntsig ntawmVitamin C
Vitamin C yog cov khoom noj muaj txiaj ntsig zoo uas tuaj yeem txhim kho koj txoj kev noj qab haus huv ntau txoj hauv kev, suav nrog:
◇ Pab lub cev metabolize rog thiab proteins;
◇ Pab nrog kev tsim hluav taws xob;
◇ Pab nrog kev txhim kho thiab tu cov pob txha, pob txha mos, cov hniav thiab cov pos hniav;
◇ Pab nrog tsim cov ntaub so ntswg sib txuas;
◇ Pab kho qhov txhab;
◇ Antioxidant thiab tiv thaiv kev laus;
◇ Tiv thaiv dawb radical puas thiab oxidative kev nyuaj siab;
◇ Txhim kho lub cev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm cov kab mob ntev;
◇ Txhawb nqa collagen ntau lawm, ua rau daim tawv nqaij, cov leeg, ligaments, pob txha mos thiab pob qij txha yooj yooj yim thiab elastic;
◇ Txhim kho cov teeb meem ntawm daim tawv nqaij;
●Qhov chaw ntawmVitamin CNtxiv
Tus nqi ntawm cov vitamin C absorbed thiab siv los ntawm lub cev nws txawv heev nyob ntawm seb nws yog npaum li cas (qhov no yog hu ua "bioavailability").
Feem ntau, muaj tsib qhov chaw ntawm vitamin C:
1. Khoom noj khoom haus: zaub, txiv hmab txiv ntoo, thiab nqaij nyoos;
2. Ordinary vitamin C (hmoov, ntsiav tshuaj, lub sijhawm nyob luv luv hauv lub cev, yooj yim ua rau raws plab);
3. Sustained-tso vitamin C (lub sij hawm nyob ntev, tsis yooj yim ua rau raws plab);
4. Liposome-encapsulated vitamin C (tsim rau cov neeg mob uas muaj kab mob ntev, kev nqus tau zoo dua);
5.Kev txhaj tshuaj ntawm cov vitamin C (tsim rau mob qog noj ntshav lossis lwm cov neeg mob hnyav);
● Qhov twgVitamin CNtxiv yog zoo dua?
Ntau hom vitamin C muaj ntau yam bioavailability. Feem ntau, cov vitamin C hauv zaub thiab txiv hmab txiv ntoo yog txaus kom ua tau raws li lub cev xav tau thiab tiv thaiv collagen los ntawm kev tawg thiab ua rau scurvy. Txawm li cas los xij, yog tias koj xav tau qee qhov txiaj ntsig, nws raug nquahu kom noj tshuaj ntxiv.
Ordinary vitamin C yog dej-soluble thiab tsis tuaj yeem nkag mus rau cov rog rog. Vitamin C yuav tsum tau thauj mus los ntawm cov phab ntsa hauv plab hnyuv siv thauj cov proteins. Cov proteins uas muaj thauj khoom muaj tsawg. Cov vitamin C txav ceev ceev hauv plab hnyuv thiab lub sijhawm luv heev. Ordinary vitamin C yog qhov nyuaj kom nqus tau tag nrho.
Feem ntau hais lus, tom qab nojvitamin C, ntshav vitamin C yuav ncav cuag lub ncov tom qab 2 mus rau 4 teev, thiab tom qab ntawd poob rov qab mus rau qib pre-supplement (baseline) tom qab 6 mus rau 8 teev, yog li nws yuav tsum tau noj ntau zaus hauv ib hnub.
Sustained-tso vitamin C yog maj mam tso tawm, uas tuaj yeem nyob hauv lub cev ntev dua, nce qhov nqus tau, thiab ncua sijhawm ua haujlwm ntawm cov vitamin C txog li 4 teev.
Txawm li cas los xij, liposome-encapsulated vitamin C yog absorbed zoo dua. Encapsulated nyob rau hauv phospholipids, vitamin C yog absorbed zoo li kev noj haus rog. Nws yog absorbed los ntawm lymphatic system nrog ib tug efficiency ntawm 98%. Piv nrog rau cov vitamin C zoo tib yam, liposomes tuaj yeem thauj ntau cov vitamin C mus rau hauv cov ntshav. Cov kev tshawb fawb tau pom tias qhov nqus ntawm liposome-encapsulated vitamin C yog ntau dua li ob npaug ntawm cov vitamin C.
Ib txwmvitamin C, los yog ntuj vitamin C hauv cov zaub mov, tuaj yeem nce qib ntawm cov vitamin C hauv cov ntshav hauv lub sijhawm luv luv, tab sis cov vitamin C ntau dhau yuav raug tawm hauv lub cev los ntawm cov zis tom qab ob peb teev. Liposomal vitamin C muaj qhov nqus tau ntau dua vim tias qhov ncaj qha fusion ntawm liposomes nrog cov hnyuv me tuaj yeem hla cov vitamin C hauv cov hnyuv thiab tso tawm hauv cov hlwb, thiab thaum kawg nkag mus rau hauv cov ntshav.
● TSHIABGREEN SupplyVitamin CPowder/Capsules/Tablets/Gummies
Post lub sij hawm: Oct-11-2024
