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Curcumin's Potential Health Benefits

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Ib txoj kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv Journal of Clinical Nutrition tau pom tias muaj txiaj ntsig zoo rau kev noj qab haus huvcurcumin, ib tug compound pom nyob rau hauv turmeric. Txoj kev tshawb no, ua los ntawm pab pawg ntawm cov kws tshawb fawb los ntawm cov tsev kawm qib siab, muab cov pov thawj tshawb fawb nruj ntawm curcumin qhov txiaj ntsig zoo rau tib neeg kev noj qab haus huv.

Txoj kev tshawb no tsom mus rau cov tshuaj tiv thaiv kab mob ntawm curcumin thiab nws lub peev xwm los txo cov kev pheej hmoo ntawm cov kab mob ntev. Cov kws tshawb fawb tau pom tias curcumin muaj peev xwm hloov kho cov kev ua ntawm cov kab mob hauv lub cev, uas tuaj yeem cuam tshuam rau cov mob xws li mob caj dab, mob plawv, thiab mob qog noj ntshav. Cov kev tshawb pom no muab cov kev nkag siab zoo rau cov kev siv tshuaj kho mob curcumin hauv kev tswj thiab tiv thaiv kab mob ntev.

Tsis tas li ntawd, txoj kev tshawb fawb kuj tseem ceebcurcuminlub luag haujlwm tseem ceeb hauv kev txhim kho kev txawj ntse thiab kev noj qab haus huv ntawm lub hlwb. Cov kws tshawb nrhiav pom tias curcumin muaj cov khoom tiv thaiv neuroprotective thiab tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob neurodegenerative xws li Alzheimer's. Qhov kev tshawb pom no qhib qhov muaj peev xwm tshiab rau kev siv curcumin ua cov khoom siv ntuj tsim los txhawb lub hlwb kev noj qab haus huv thiab kev txawj ntse.

Ntxiv nrog rau nws cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv neuroprotective, txoj kev tshawb no kuj tau tshawb nrhiavcurcuminlub peev xwm los txhawb kev tswj qhov hnyav thiab kev noj qab haus huv metabolic. Cov kws tshawb fawb tau pom tias curcumin muaj peev xwm tswj hwm cov lipid metabolism thiab insulin rhiab heev, uas tuaj yeem pab tau zoo rau cov tib neeg uas tawm tsam rog rog thiab cov kab mob metabolic. Cov kev tshawb pom no qhia tias curcumin tuaj yeem yog qhov tseem ceeb ntxiv rau kev ua neej nyob rau kev tswj hwm qhov hnyav thiab kev noj qab haus huv metabolic.

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Zuag qhia tag nrho, txoj kev tshawb no muab pov thawj txaus ntseeg ntawmcurcuminCov txiaj ntsig kev noj qab haus huv muaj peev xwm, xws li los ntawm nws cov khoom tiv thaiv kab mob thiab neuroprotective rau nws lub luag haujlwm muaj peev xwm txhawb kev tswj qhov hnyav thiab kev noj qab haus huv metabolic. Cov kev tshawb pom ntawm txoj kev tshawb no muaj qhov cuam tshuam loj rau kev txhim kho curcumin-raws li kev kho mob thiab tshuaj ntxiv, muab txoj hauv kev tshiab rau kev txhawb nqa tag nrho kev noj qab haus huv thiab kev noj qab haus huv. Raws li kev tshawb fawb hauv cheeb tsam no txuas ntxiv mus, lub peev xwm ntawm curcumin ua ib qho kev txhawb nqa kev noj qab haus huv zoo zuj zus tuaj.


Post lub sij hawm: Aug-30-2024