Hauv kev tshawb nrhiav tshiab tshiab, cov kws tshawb fawb tau nthuav tawm lub luag haujlwm tseem ceeb ntawmVitamin H, tseem hu ua biotin, tswj kev noj qab haus huv tag nrho. Txoj kev tshawb no, luam tawm nyob rau hauv Phau ntawv Journal of Nutrition, qhia txog cov pov thawj scientific uas txhawb nqa qhov tseem ceeb ntawmVitamin Hhauv ntau lub cev ua haujlwm. Qhov kev tshawb fawb tshiab no tau pom qhov tseem ceeb ntawmVitamin Hhauv kev txhawb cov plaub hau noj qab haus huv, tawv nqaij, thiab rau tes, nrog rau nws lub luag haujlwm hauv cov metabolism thiab lub zog tsim khoom.
Txoj kev tshawb no tshiab nthuav tawm qhov tseem ceeb ntawmVitamin Hrau kev noj qab haus huv tag nrho:
Lub zej zog kev tshawb fawb tau ntev lees paub lub luag haujlwm tseem ceeb ntawmVitamin Hnyob rau hauv lub cev, tshwj xeeb tshaj yog nyob rau hauv cov metabolism ntawm cov rog, carbohydrates, thiab proteins. Txawm li cas los xij, qhov kev tshawb fawb tshiab no delves tob rau hauv cov txheej txheem tshwj xeeb los ntawm qhov ntawdVitamin Hcuam tshuam kev noj qab haus huv tag nrho. Cov kev tshawb pom qhia tiasVitamin Hplays lub luag haujlwm tseem ceeb hauv kev tswj cov noob thiab kev taw qhia ntawm tes, uas yog cov txheej txheem tseem ceeb rau kev saib xyuas kev noj qab haus huv.
Tsis tas li ntawd, txoj kev tshawb no qhia txog qhov tseem ceeb ntawmVitamin Hhauv kev txhawb nqa kev noj qab haus huv thiab kev loj hlob ntawm cov plaub hau, tawv nqaij, thiab rau tes. Cov kws tshawb fawb pom tiasVitamin Hdeficiency tuaj yeem ua rau cov rau tes nkig, plaub hau poob, thiab teeb meem ntawm daim tawv nqaij. Qhov no qhia txog qhov tseem ceeb ntawm kev ua kom txaus txausVitamin Hlos ntawm kev noj zaub mov kom zoo los yog kev txhawb nqa kom noj qab haus huv cov plaub hau, tawv nqaij, thiab rau tes.
Ntxiv mus, txoj kev tshawb no tseem underscores lub luag hauj lwm ntawmVitamin Hhauv kev txhawb zog tsim thiab metabolism.Vitamin Hyog ib coenzyme uas koom nrog ntau yam kev cuam tshuam metabolic, tshwj xeeb tshaj yog nyob rau hauv synthesis ntawm fatty acids thiab qabzib. Qhov kev tshawb fawb tshiab no muab kev nkag siab zoo txog yuav ua li casVitamin Htxhawb nqa lub zog metabolism, uas muaj feem cuam tshuam rau tag nrho kev noj qab haus huv thiab kev noj qab haus huv.
Hauv kev xaus, qhov kev tshawb fawb tshiab no tau muab pov thawj kev tshawb fawb txog qhov tseem ceeb ntawmVitamin Hrau kev noj qab haus huv tag nrho. Los ntawm nws lub luag haujlwm hauv kev tswj cov noob thiab cov xov tooj ntawm tes rau nws qhov cuam tshuam rau cov plaub hau, tawv nqaij, thiab rau tes,Vitamin Hplays lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv zoo. Cov kev tshawb pom ntawm qhov kev tshawb fawb no qhia txog qhov tseem ceeb ntawm kev ua kom muaj kev txaus txausVitamin Hlos ntawm kev noj zaub mov los yog kev txhawb nqa los txhawb kev noj qab haus huv thiab kev noj qab haus huv tag nrho.
Post lub sij hawm: Aug-01-2024
