Dab tsi yogCurcumin?
Curcumin yog lub ntuj phenolic antioxidant muab rho tawm los ntawm rhizomes ntawm Ginger nroj tsuag xws li turmeric, zedoary, mustard, curry, thiab turmeric. Cov saw tseem ceeb yog unsaturated aliphatic thiab aromatic pawg. Tuan, diketone compound, yog ib qho kev siv seasoning thiab xim zaub mov.
Curcumin yog ib qho khoom xyaw ntuj uas muaj cov tshuaj tiv thaiv zoo thiab tiv thaiv qog noj ntshav. Ntawm lawv, turmeric muaj li ntawm 3% mus rau 6% curcumin, uas yog cov xim tsis tshua muaj nrog cov qauv diketone hauv cov nroj tsuag lub nceeg vaj. Curcumin yog txiv kab ntxwv-daj crystalline hmoov nrog ib tug me ntsis iab saj thiab yog insoluble nyob rau hauv dej. Nws yog tsuas yog siv rau hauv kev tsim khoom noj rau cov khoom siv hnyuv ntxwm xim, cov khoom noj kaus poom, cov khoom siv ntses-braised thiab lwm yam khoom.
Curcumin muaj hypolipidemic, tiv thaiv qog, tiv thaiv inflammatory, choleretic, thiab antioxidant teebmeem. Tsis tas li ntawd, qee cov kws tshawb fawb tau pom tias curcumin tuaj yeem pab kho cov kab mob tiv thaiv kab mob.
Physical and Chemical Properties ofCurcumin
Curcumin yog polyphenolic compound nrog cov xim daj daj. Nws lub cev thiab tshuaj lom neeg muaj xws li:
1. Xim thiab Solubility: Curcumin yog lub ci daj zoo hmoov uas yog insoluble hauv dej. Nws yog soluble hauv cov kuab tshuaj organic xws li ethanol, dimethyl sulfoxide (DMSO), thiab acetone.
2. Melting Point: Lub melting point ntawm curcumin yog kwv yees li 183 degrees Celsius.
3. Chemical Structure: Curcumin yog ib tug natural phenol thiab muaj nyob rau hauv keto thiab enol cov ntaub ntawv, nrog rau cov enol daim ntawv yuav ruaj khov nyob rau hauv nruab nrab los yog yooj yim tej yam kev mob. Nws cov qauv tshuaj muaj ob pawg methoxyphenol thiab β-diketone.
4.Stability: Curcumin yog rhiab heev rau pH, lub teeb, thiab cua sov. Nws yog qhov ruaj khov nyob rau hauv acidic tej yam kev mob tab sis tuaj yeem degrade hauv alkaline ib puag ncig. Tsis tas li ntawd, raug rau lub teeb thiab kub kub tuaj yeem ua rau degradation.
5. Aromatic Properties: Curcumin nthuav tawm cov yam ntxwv aromatic vim nws cov phenolic rings, uas ua rau nws cov khoom antioxidant.
Dab tsi yog Qhov Kev Pabcuam NtawmCurcumin?
Curcumin tau raug tshawb fawb ntau thiab tau txuas nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:
1. Anti-Inflammatory Properties:Curcumin paub txog nws cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab tswj kev mob xws li mob caj dab thiab lwm yam kab mob.
2. Antioxidant Kev Ua Haujlwm:Nws muaj zog antioxidant zog uas tuaj yeem pab tiv thaiv lub cev los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj los ntawm cov dawb radicals.
3. Muaj peev xwm rau Kev Noj Qab Haus Huv:Qee cov kev tshawb fawb qhia tias curcumin tuaj yeem pab txhawb kev noj qab haus huv thiab txo cov tsos mob xws li osteoarthritis.
4. Kev them nyiaj yug digestive Health:Curcumin tuaj yeem pab txhawb kev zom zaub mov thiab txhawb lub cev cov lus teb rau hauv lub plab zom mov.
5. Kev them nyiaj yug kev txawj ntse:Kev tshawb fawb qhia tias curcumin muaj peev xwm muaj txiaj ntsig rau kev paub txog kev ua haujlwm thiab lub hlwb noj qab haus huv, nrog qee qhov kev tshawb fawb tshawb nrhiav nws lub luag haujlwm hauv kev txhawb nqa kev nco thiab kev paub txog kev noj qab haus huv tag nrho.
6. Muaj peev xwm tiv thaiv mob qog noj ntshav:Qee cov kev tshawb fawb qhia tias curcumin muaj cov khoom tiv thaiv qog noj ntshav thiab ua lub luag haujlwm hauv kev tiv thaiv thiab kho mob qog noj ntshav.
7. Kev tiv thaiv daim siab:Curcumin muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob uas tuaj yeem pab tiv thaiv lub siab los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab thiab mob.
Dab tsi yog Kev Siv Curcumin?
Curcumin muaj ntau yam kev siv thoob plaws ntau qhov kev lag luam vim nws cov txiaj ntsig kev noj qab haus huv thiab ntau yam khoom. Qee yam kev siv curcumin suav nrog:
1. Khoom noj khoom haus:Curcumin yog siv dav hauv kev tsim cov khoom noj khoom haus, feem ntau nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav lossis ntsiav tshuaj, vim nws muaj peev xwm txhawb kev noj qab haus huv.
2. Tshuaj Kho Mob:Hauv cov tshuaj siv tshuaj xws li Ayurveda thiab tshuaj suav tshuaj, curcumin tau siv rau nws cov khoom siv tshuaj, thiab nws tseem yog ib qho tseem ceeb hauv cov tshuaj ntsuab.
3. Kev lag luam zaub mov thiab dej haus:Curcumin yog siv los ua cov xim zaub mov, muab cov xim daj zoo nkauj rau ntau yam khoom noj, nrog rau cov kua ntses, cov khoom noj siv mis, dej haus, thiab cov khoom ci.
4. Tshuaj pleev ib ce thiab Skincare:Vim nws cov tshuaj tiv thaiv kab mob antioxidant thiab tiv thaiv kab mob, curcumin yog siv rau hauv cov tshuaj pleev ib ce thiab cov khoom tu tawv nqaij, suav nrog cov tshuaj pleev, tshuaj pleev, thiab tshuaj pleev ib ce, qhov twg nws ntseeg tau tias muaj txiaj ntsig zoo rau daim tawv nqaij noj qab haus huv thiab zoo nkauj.
5. Pharmaceuticals:Curcumin tau tshawb fawb txog nws cov kev siv tshuaj kho mob hauv cov chaw muag tshuaj, tshwj xeeb hauv kev tsim cov tshuaj rau cov mob xws li mob qog noj ntshav, mob, thiab kab mob neurodegenerative.
6. Kev Tshawb Fawb thiab Kev Txhim Kho:Curcumin kuj tseem siv rau hauv kev tshawb fawb thiab kev loj hlob, tshwj xeeb tshaj yog nyob rau hauv kev tshawb fawb txog nws cov kev ua ub no, cov txiaj ntsig kev noj qab haus huv, thiab kev siv hauv ntau yam.
Dab tsi yog Qhov Teeb Meem NtawmCurcumin?
Curcumin feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj ntau npaum li pom hauv cov zaub mov lossis thaum noj qhov ncauj hauv cov koob tshuaj tsim nyog. Txawm li cas los xij, qee zaum, kev siv tshuaj ntau los yog siv cov tshuaj curcumin ntev tuaj yeem ua rau muaj kev phom sij, suav nrog:
1. Cov teeb meem ntawm plab hnyuv:Qee tus neeg tuaj yeem ntsib kev tsis xis nyob, xws li xeev siab, raws plab, lossis mob plab, tshwj xeeb tshaj yog thaum noj cov tshuaj curcumin ntau.
2. Kev pheej hmoo los ntshav ntau ntxiv:Curcumin tuaj yeem muaj cov khoom tiv thaiv coagulant, uas tuaj yeem ua rau muaj kev pheej hmoo los ntshav, tshwj xeeb tshaj yog thaum noj nrog cov tshuaj uas txo cov ntshav los yog ua ntej cov txheej txheem phais.
3. Kev sib tham nrog cov tshuaj:Cov tshuaj Curcumin tuaj yeem cuam tshuam nrog qee cov tshuaj, xws li cov ntshav thinners, cov tshuaj ntshav qab zib, thiab cov tshuaj uas txo cov kua qaub hauv plab, yog li nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog kws kho mob ua ntej siv cov tshuaj curcumin, tshwj xeeb tshaj yog tias noj lwm yam tshuaj.
4. Kev ua xua:Txawm hais tias tsis tshua muaj, qee tus neeg tuaj yeem ua xua rau curcumin, ua rau muaj kev tsis haum tshuaj xws li daim tawv nqaij ua pob, khaus, lossis cov tsos mob ua pa.
5.Cev xeeb tub thiab pub niam mis:Kev nyab xeeb ntawm cov tshuaj curcumin thaum cev xeeb tub thiab pub niam mis tsis tau kawm ntau ntxiv, yog li nws raug nquahu kom cev xeeb tub lossis pub niam mis rau cov poj niam tham nrog tus kws kho mob ua ntej siv cov tshuaj curcumin.
Cov lus nug ntsig txog koj tuaj yeem txaus siab rau:
Yog turmeric tib yam licurcumin?
Turmeric thiab curcumin tsis zoo ib yam, txawm tias lawv muaj feem cuam tshuam. Turmeric yog cov txuj lom tau los ntawm cov rhizomes ntawm Curcuma longa cog thiab feem ntau siv ua noj, tshwj xeeb tshaj yog nyob rau hauv Indian thiab Southeast Asian cuisines. Nws paub txog nws cov xim daj daj thiab sov, iab saj.
Curcumin, ntawm qhov tod tes, yog bioactive compound pom nyob rau hauv turmeric. Nws yog ib qho ntawm cov khoom xyaw nquag ua lub luag haujlwm rau cov xim vibrant ntawm turmeric thiab tau lees paub rau nws cov txiaj ntsig kev noj qab haus huv, suav nrog cov tshuaj tiv thaiv kab mob thiab antioxidant.
Leej twg tsis tuaj yeem noj turmeric?
Qee tus neeg yuav tsum tau ceev faj lossis tsis txhob noj cov tshuaj turmeric lossis curcumin ntxiv. Cov no suav nrog:
1. Cov poj niam cev xeeb tub los yog pub niam mis: Thaum turmeric siv hauv kev ua noj yog feem ntau suav hais tias muaj kev nyab xeeb, cov tshuaj curcumin siab tsis tuaj yeem tsim nyog rau cov poj niam cev xeeb tub lossis pub niam mis vim tsis muaj cov ntaub ntawv kev nyab xeeb dav dav hauv cov neeg no.
2. Cov neeg uas muaj teeb meem ntawm lub gallbladder: Turmeric tuaj yeem ua rau cov teeb meem gallbladder hnyav dua, yog li cov tib neeg uas muaj lub gallbladder lossis lwm yam mob gallbladder yuav tsum sab laj nrog kws kho mob ua ntej siv cov tshuaj turmeric lossis curcumin.
3. Cov neeg uas muaj ntshav tsis txaus: Vim nws muaj peev xwm los tiv thaiv coagulant, cov neeg uas muaj ntshav tsis txaus los yog cov neeg noj cov tshuaj uas ua rau cov ntshav thinning yuav tsum tau siv cov tshuaj turmeric lossis curcumin kom ceev faj thiab nyob rau hauv kev saib xyuas kev kho mob.
4. Kev phais mob: Turmeric thiab curcumin tshuaj yuav tsum tau siv nrog ceev faj ua ntej kev phais, vim lawv tuaj yeem ua rau muaj kev pheej hmoo los ntshav. Nws yog ib qho tseem ceeb kom qhia rau pawg neeg saib xyuas kev noj qab haus huv txog kev siv tshuaj ntxiv ua ntej kev phais.
Raws li nrog rau cov khoom noj khoom haus los yog cov khoom ntuj tsim, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej siv cov tshuaj turmeric lossis curcumin, tshwj xeeb tshaj yog rau cov neeg mob hauv lub cev lossis cov tshuaj noj.
Puas yog koj noj curcumin txhua hnub?
Rau cov neeg feem coob, noj curcumin txhua hnub hauv cov koob tshuaj pom zoo feem ntau suav tias muaj kev nyab xeeb thiab tuaj yeem muab cov txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab txog kev noj qab haus huv ntawm tus kheej, cov kev kho mob uas twb muaj lawm, thiab cov tshuaj noj ua ntej pib noj tshuaj curcumin txhua hnub. Kev sab laj nrog tus kws kho mob yog pom zoo los txiav txim siab npaum li cas thiab xyuas kom meej tias curcumin supplementation txhua hnub muaj kev nyab xeeb thiab haum rau cov neeg xav tau kev pab.
Dab tsi ua rau turmeric cuam tshuam rau lub cev?
Turmeric, thiab tshwj xeeb tshaj yog nws cov nquag ua ke curcumin, paub tias muaj peev xwm cuam tshuam rau ntau yam kabmob thiab lub cev hauv lub cev. Qee lub cev thiab thaj chaw uas turmeric cuam tshuam muaj xws li:
1. Daim siab: Turmeric ntseeg tau tias muaj hepatoprotective zog, muaj peev xwm txhawb lub siab noj qab haus huv thiab ua haujlwm.
2. Digestive System: Turmeric xav tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm plab zom mov, suav nrog kev txhawb nqa rau kev mob plab hnyuv thiab tag nrho kev zom zaub mov.
3. Cov kab mob plawv: Qee qhov kev tshawb fawb qhia tias curcumin tuaj yeem muaj cov txiaj ntsig ntawm cov hlab plawv, muaj peev xwm txhawb lub plawv thiab kev noj qab haus huv.
4. Lub hlwb thiab lub paj hlwb: Curcumin tau kawm txog nws cov peev xwm neuroprotective thiab nws lub luag haujlwm hauv kev txhawb nqa kev txawj ntse thiab lub hlwb noj qab haus huv.
5. Cov pob qij txha thiab cov leeg: Turmeric thiab curcumin ntseeg tau tias muaj cov khoom tiv thaiv kab mob uas yuav pab txhawb kev sib koom tes thiab kev nplij siab.
Dab tsi tshuaj yuav tsum zam nrog turmeric?
Turmeric thiabcurcuminCov tshuaj ntxiv tuaj yeem cuam tshuam nrog qee yam tshuaj. Nws yog ib qho tseem ceeb kom paub txog qhov muaj peev xwm sib cuam tshuam thiab sab laj nrog tus kws kho mob ua ntej siv cov tshuaj turmeric lossis curcumin, tshwj xeeb tshaj yog tias noj cov tshuaj hauv qab no:
1. Cov Tshuaj Ntshav Qab Zib (Anticoagulants / Antiplatelet Drugs): Turmeric thiab curcumin tuaj yeem muaj cov nyhuv anticoagulant me me, yog li lawv yuav tsum tau siv ceev faj nrog cov tshuaj xws li warfarin, aspirin, clopidogrel, thiab lwm yam uas cuam tshuam rau cov ntshav txhaws.
2. Cov tshuaj uas txo cov plab acid: Turmeric yuav ua rau kom plab acid ntau lawm, yog li nws yog advisable siv nws ceev faj nrog cov tshuaj xws li proton twj tso kua mis inhibitors (PPIs) los yog H2 blockers, uas yog siv los txo lub plab acid.
3. Cov Tshuaj Kho Mob Ntshav Qab Zib: Turmeric thiab curcumin tuaj yeem txo cov ntshav qab zib, yog li cov tib neeg noj tshuaj rau ntshav qab zib yuav tsum saib xyuas lawv cov ntshav qab zib kom ze thiab sab laj nrog kws kho mob ua ntej siv cov tshuaj turmeric lossis curcumin.
Post lub sij hawm: Sep-12-2024
