Hauv kev tshawb fawb tsis ntev los no tau luam tawm hauv Phau Tsom Faj Txog Kev Noj Qab Haus Huv, cov kws tshawb fawb tau hais txog lub luag haujlwm tseem ceeb ntawmvitamin B1, tseem hu ua thiamine, tswj kev noj qab haus huv tag nrho. Txoj kev tshawb nrhiav pom tiasvitamin B1plays lub luag haujlwm tseem ceeb hauv lub zog metabolism, cov paj hlwb ua haujlwm, thiab kev saib xyuas cov kab mob plawv zoo. Qhov kev tshawb fawb tshiab no qhia txog qhov tseem ceeb ntawm kev ua kom tau txais kev txaus txausvitamin B1rau kev noj qab nyob zoo thiab kev noj qab nyob zoo.
Qhov tseem ceeb ntawmVitamin B1: Cov Xov Xwm Tshiab thiab Cov txiaj ntsig kev noj qab haus huv:
Cov kev tshawb pom tshiab tau hais txog qhov tseem ceeb ntawm cov vitamin B1 hauv kev txhawb nqa lub cev lub zog tsim khoom thiab cov metabolism.Vitamin B1Nws yog ib qho tseem ceeb rau kev hloov cov carbohydrates mus rau hauv lub zog, ua rau nws yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig zoo rau kev tswj hwm tag nrho lub zog thiab tiv thaiv kev qaug zog. Txoj kev tshawb no kuj qhia tau tiasvitamin B1Nws yog ib qho tseem ceeb rau kev ua haujlwm zoo ntawm cov paj hlwb, ua lub luag haujlwm hauv cov paj hlwb thiab kev sib kis. Qhov no qhia txog qhov tseem ceeb ntawm kev suav nrog cov khoom noj uas muaj vitamin B1 hauv ib qho kev noj haus los txhawb kev noj qab haus huv.
Tsis tas li ntawd, cov kev tshawb fawb tau qhia txog lub luag haujlwm ntawm vitamin B1 hauv kev txhawb nqa cov hlab plawv. Vitamin B1 yog koom nrog hauv kev tsim cov adenosine triphosphate (ATP), uas yog qhov tseem ceeb rau kev cog lus thiab so ntawm lub plawv cov leeg. Cov qib txaus ntawmvitamin B1yog qhov tseem ceeb rau kev tswj lub plawv noj qab haus huv thiab tiv thaiv kab mob plawv. Txoj kev tshawb nrhiav qhov kev tshawb pom tau ua rau muaj txiaj ntsig zoo ntawmvitamin B1hauv kev txhawb nqa lub plawv noj qab haus huv thiab tag nrho cov kab mob plawv.
Txoj kev tshawb no tus thawj coj tshawb fawb, Dr. Sarah Johnson, hais txog qhov yuav tsum tau ua kom muaj kev paub txog qhov tseem ceeb ntawmvitamin B1hauv kev saib xyuas kev noj qab haus huv tag nrho. Dr. Johnson tau hais txog qhov ntawdvitamin B1deficiency tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog kev qaug zog, cov leeg tsis muaj zog, thiab cov teeb meem hauv lub paj hlwb. Nws tau hais txog qhov tseem ceeb ntawm kev noj cov zaub mov muaj vitamin B1 xws li cov nplej, txiv ntseej, noob, thiab nqaij ntshiv kom ntseeg tau tias muaj cov khoom noj tseem ceeb no txaus.
Hauv kev xaus, txoj kev tshawb fawb tshiab tau qhia txog lub luag haujlwm tseem ceeb ntawm vitamin B1 hauv kev txhawb nqa lub zog metabolism, paj hlwb, thiab kev noj qab haus huv ntawm lub plawv. Cov kev tshawb pom qhia qhov tseem ceeb ntawm kev suav nrogvitamin B1nyob rau hauv kev noj zaub mov kom zoo los txhawb kev noj qab haus huv thiab kev noj qab haus huv. Nrog rau kev tshawb nrhiav thiab kev paub ntxiv, qhov tseem ceeb ntawmvitamin B1Hauv kev tswj hwm kev noj qab haus huv tau dhau los ua pov thawj, hais txog qhov xav tau kom txaus txaus ntawm cov khoom noj tseem ceeb no.
Post lub sij hawm: Aug-02-2024
