Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Nyij Pooj tau pom zoo 161 cov zaub mov ua haujlwm hauv thawj peb lub hlis twg xyoo 2023, nqa tag nrho cov khoom noj uas tau pom zoo rau 6,658. Lub koom haum tshawb fawb khoom noj khoom haus tau ua cov ntaub ntawv sau tseg ntawm 161 cov khoom noj khoom haus no, thiab tshuaj xyuas cov ntawv thov kub tam sim no, cov khoom xyaw kub thiab cov khoom xyaw uas tshwm sim hauv khw Nyij Pooj.
1.Cov khoom siv rau cov scenes nrov thiab txawv scenes
161 cov khoom noj uas ua haujlwm tau tshaj tawm hauv Nyij Pooj hauv thawj peb lub hlis twg feem ntau suav nrog 15 daim ntawv thov hauv qab no, cov uas tswj cov ntshav qabzib nce siab, plab hnyuv noj qab haus huv thiab poob phaus yog peb qhov xwm txheej txhawj xeeb tshaj plaws hauv khw Nyij Pooj.
Muaj ob txoj hauv kev los tiv thaiv cov ntshav qab zib kom siab:
ib qho yog inhibit qhov nce ntawm cov ntshav qab zib sai; lwm yam yog inhibit qhov nce ntawm postprandial ntshav qab zib. Corosolic acid los ntawm txiv tsawb nplooj, proanthocyanidins los ntawm acacia bark, 5-aminolevulinic acid phosphate (ALA) tuaj yeem txo cov ntshav qabzib ceev ceev hauv cov neeg noj qab haus huv; dej-soluble dietary fiber los ntawm okra, noj fiber ntau los ntawm txiv lws suav, barley β-glucan thiab mulberry nplooj extract (muaj imino qab zib) muaj cov nyhuv inhibiting qhov nce ntawm cov ntshav qab zib tom qab noj mov.
Hais txog kev noj qab haus huv ntawm plab hnyuv, cov khoom xyaw tseem ceeb siv yog cov khoom noj fiber ntau thiab probiotics. Kev noj haus fiber ntau muaj xws li galactooligosaccharide, fructose oligosaccharide, inulin, resistant dextrin, thiab lwm yam, uas tuaj yeem kho cov kab mob hauv plab thiab txhim kho plab hnyuv peristalsis. Probiotics (feem ntau yog Bacillus coagulans SANK70258 thiab Lactobacillus plantarum SN13T) tuaj yeem ua rau plab hnyuv Bifidobacteria tuaj yeem txhim kho plab hnyuv ib puag ncig thiab txo cov cem quav.
Dub qhiav polymethoxyflavone tuaj yeem txhawb cov rog noj rau lub zog metabolism hauv kev ua ub no txhua hnub, thiab muaj txiaj ntsig ntawm kev txo qis hauv plab. rog (visceral rog thiab subcutaneous rog) hauv cov neeg uas muaj BMI siab (23Tsis tas li ntawd, kev siv ellagic acid yog thib ob tsuas yog dub qhiav dub polymethoxylated flavone, uas pab txo lub cev hnyav, lub cev rog, ntshav triglycerides, visceral rog thiab lub duav ncig ntawm cov neeg rog, thiab pab txhim kho BMI siab.
2.Peb cov khoom siv nrov
(1) KAB
Raws li nyob rau hauv 2022, GABA tseem yog ib tug nrov raw khoom nyiam los ntawm Nyiv tuam txhab uas muag. Daim ntawv thov scenarios ntawm GABA kuj tseem muaj txiaj ntsig tas li. Ntxiv nrog rau kev txo qis kev ntxhov siab, qaug zog thiab txhim kho kev pw tsaug zog, GABA kuj tseem siv tau rau ntau yam xwm txheej xws li pob txha thiab kev noj qab haus huv, txo cov ntshav siab, thiab txhim kho kev nco.
GABA (γ-aminobutyric acid), tseem hu ua aminobutyric acid, yog lub ntuj amino acid uas tsis muaj cov proteins. GABA yog dav faib nyob rau hauv cov noob, rhizomes thiab interstitial kua ntawm cov nroj tsuag ntawm genus Bean, ginseng, thiab suav tshuaj ntsuab tshuaj. Nws yog ib qho tseem ceeb inhibitory neurotransmitter nyob rau hauv mammalian central paj hlwb; Nws ua lub luag haujlwm tseem ceeb hauv ganglion thiab cerebellum, thiab muaj kev tswj hwm kev ua haujlwm ntawm ntau lub cev.
Raws li Mintel GNPD, nyob rau hauv tsib lub xyoos dhau los (2017.10-2022.9), qhov feem pua ntawm GABA-muaj cov khoom lag luam hauv cov khoom noj, dej haus thiab kev noj qab haus huv qeb tau nce los ntawm 16.8% mus rau 24.0%. Nyob rau tib lub sijhawm, ntawm cov khoom lag luam GABA thoob ntiaj teb, Nyiv, Tuam Tshoj thiab Tebchaws Meskas suav txog 57.6%, 15.6% thiab 10.3% feem.
(2) Kev noj haus fiber ntau
Kev noj haus fiber ntau yog hais txog cov carbohydrate polymers uas muaj nyob hauv cov nroj tsuag, muab rho tawm los ntawm cov nroj tsuag lossis ncaj qha ua ke nrog qib ntawm polymerization ≥ 3, noj tau, tsis tuaj yeem zom thiab nqus los ntawm cov hnyuv me ntawm tib neeg lub cev, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. tib neeg lub cev.
Kev noj zaub mov fiber ntau muaj qee yam kev noj qab haus huv rau tib neeg lub cev, xws li tswj cov hnyuv noj qab haus huv, txhim kho plab hnyuv peristalsis, txhim kho cem quav, inhibiting ntshav qab zib nce, thiab inhibiting rog nqus. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) pom zoo tias kev noj zaub mov fiber ntau txhua hnub rau cov neeg laus yog 25-35 grams. Nyob rau tib lub sijhawm, "Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Cov Neeg Suav Xyoo 2016" pom zoo tias kev noj zaub mov fiber ntau txhua hnub rau cov neeg laus yog 25-30 grams. Txawm li cas los xij, kev txiav txim siab los ntawm cov ntaub ntawv tam sim no, kev noj zaub mov fiber ntau hauv txhua cheeb tsam ntawm lub ntiaj teb yog qhov pib qis dua qhov pom zoo, thiab Nyiv tsis muaj qhov tshwj xeeb. Cov ntaub ntawv qhia tau hais tias qhov nruab nrab noj txhua hnub ntawm Nyiv cov neeg laus yog 14.5 grams.
Kev noj qab haus huv ntawm plab hnyuv ib txwm yog qhov tseem ceeb ntawm kev lag luam Nyij Pooj. Ntxiv nrog rau probiotics, cov khoom siv raw siv yog cov khoom noj muaj fiber ntau. Kev noj zaub mov fibers siv feem ntau suav nrog fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar pos hniav decomposition khoom, inulin, resistant dextrin thiab isomaltodextrin, thiab cov khoom noj fibers no kuj muaj nyob rau hauv qeb ntawm prebiotics.
Tsis tas li ntawd, kev lag luam Nyij Pooj kuj tau tsim qee cov khoom noj muaj txiaj ntsig zoo, xws li txiv lws suav noj fiber ntau thiab okra dej-soluble dietary fiber, uas yog siv rau hauv cov khoom noj uas txo cov ntshav qab zib thiab inhibit kev nqus rog.
(3) Ceramic
Qhov nrov qhov ncauj kev zoo nkauj raw khoom nyob rau hauv Nyiv lag luam tsis yog nrov hyaluronic acid, tab sis ceramide. Ceramides los ntawm ntau qhov chaw, suav nrog pineapple, mov, thiab konjac. Ntawm cov khoom lag luam nrog kev tu tawv nqaij ua haujlwm tshaj tawm hauv Nyij Pooj hauv thawj peb lub hlis twg ntawm 2023, tsuas yog ib qho ntawm cov ceramides tseem ceeb siv los ntawm konjac, thiab tus so yog los ntawm pineapple.
Ceramide, tseem hu ua sphingolipids, yog ib hom sphingolipids tsim los ntawm sphingosine long-chain bases thiab fatty acids. Cov molecule yog tsim los ntawm ib tug sphingosine molecule thiab fatty acid molecule, thiab belongs rau lipid tsev neeg, lub luag haujlwm tseem ceeb ntawm ceramide yog kaw cov tawv nqaij noo noo thiab txhim kho cov tawv nqaij barrier muaj nuj nqi. Tsis tas li ntawd, ceramides tuaj yeem tiv taus cov tawv nqaij laus thiab txo cov tawv nqaij desquamation.
Post lub sij hawm: May-16-2023
