Dab tsi yogRosehip ?
Rosehip yog ib tug fleshy txiv hmab txiv ntoo uas tsim los ntawm lub receptacle ntawm Rose tom qab lub Rose tau withered. Rosehip muaj cov ntsiab lus siab tshaj plaws ntawm cov vitamin C. Raws li kev ntsuam xyuas, VC cov ntsiab lus ntawm txhua 100 grams ntawm cov khoom noj ntawm cov txiv hmab txiv ntoo tshiab yog ntau tshaj 6810 mg, thiab qhov siab tshaj plaws yog 8300 mg. Nws yog "lub kaus mom ntawm cov txiv hmab txiv ntoo hauv ntiaj teb" thiab hu ua "tus huab tais ntawm VC". Muab xam los ntawm nws cov ntsiab lus, VC cov ntsiab lus ntawm rosehip yog 220 npaug ntawm citrus; 1360 npaug ntawm cov txiv apples; ib gram ntawm rosehip yog sib npaug rau VC cov ntsiab lus ntawm ib kilogram ntawm txiv apples; 26 npaug ntawm blackcurrant; 190 npaug ntawm strawberry; 213 npaug ntawm taum liab; thiab 130 npaug ntawm cov txiv hmab txiv ntoo kiwi. 2-3 rosehips txaus kom tau raws li tib neeg lub cev VC xav tau rau ib hnub thiab hmo ntuj, thiab VC cov ntsiab lus ntawm 500-gram ntawm rosehip jam tuaj yeem ua tau raws li cov kev xav tau ntawm ib lub tuam txhab ntawm cov tub rog hauv cov tub rog rau ib hnub. Nws raug suav hais tias yog "cov tshuaj tshwj xeeb rau kev kho mob scurvy" los ntawm European lub teb chaws thiab hu ua "vitamin recordholder". Los ntawm Vim yog cov ntsiab lus siab ntawm vitamin C, rosehips tau siv dav hauv kev lag luam kev zoo nkauj. Ntxiv mus, rosehips yog heev haum rau ua cov khoom qab zib xws li ncuav qab zib thiab txiv hmab txiv ntoo tarts, los yog ua jams thiab jellies.
Raws li ib tug tswv cuab ntawm tsev neeg Rosaceae, rosehips yeej ib txwm siv los ua zaub mov lossis tshuaj. Nyob rau hauv txawv teb chaws, kev tshawb fawb ntawm rosehips tau ua tiav. Nws yog nplua nuj nyob rau hauv cov as-ham thiab yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj vitamin C siab tshaj plaws ntawm cov txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd, rosehips kuj muaj lwm cov vitamins thiab minerals, carotene, flavonoids, txiv hmab txiv ntoo acids, tannins, pectin, qab zib, amino acids a006Ed tseem ceeb fatty acids. Cov tebchaw no ua lub luag haujlwm tseem ceeb hauv kev tswj hwm qhov zoo thiab kev noj haus ntawm cov txiv hmab txiv ntoo, thiab yog cov khoom siv tseem ceeb rau kev tsim cov tshuaj kho mob tshiab thiab cov khoom noj haus.
Puas yog rosehip muaj polyphenols?
Rosehip extractmuaj ntau yam chemical compounds, xws li:
1. Vitamin C: Rosehips tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C, tseem hu ua ascorbic acid, uas yog ib tug haib antioxidant thiab tseem ceeb nutrient rau tag nrho cov kev noj qab haus huv.
2. Polyphenols: Raws li tau hais ua ntej, rosehips muaj polyphenols, nrog rau cov flavonoids thiab phenolic acids, uas pab txhawb rau lawv cov antioxidant zog.
3. Carotenoids: Rosehips muaj cov ntsiab lus carotenoid xws li beta-carotene, lycopene, thiab beta-cryptoxanthin, uas paub txog lawv cov antioxidant thiab muaj peev xwm txhawb kev noj qab haus huv.
4. Fatty acids: Rosehip extract muaj cov fatty acids tseem ceeb, suav nrog omega-3 thiab omega-6 fatty acids, uas muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv thiab kev noj qab haus huv tag nrho.
5. Triterpenes: Rosehip extract kuj muaj cov tshuaj triterpene, uas muaj cov tshuaj tiv thaiv kab mob thiab muaj peev xwm kho tau.
Cov no yog qee cov tshuaj tseem ceeb hauv cov rosehip extract, thiab lawv pab txhawb rau nws cov txiaj ntsig kev noj qab haus huv.
Dab tsi yog cov txiaj ntsig ntawmrosehip extract ?
Rosehip extract tau ntseeg tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:
1. Antioxidant zog: Cov ntsiab lus siab ntawm polyphenols, vitamin C, thiab carotenoids hauv rosehip extract pab txhawb rau nws cov khoom muaj zog antioxidant, uas tuaj yeem pab tiv thaiv lub cev ntawm oxidative kev nyuaj siab thiab kev puas tsuaj los ntawm cov dawb radicals.
2. Kev noj qab haus huv ntawm daim tawv nqaij: Rosehip extract feem ntau siv rau hauv cov khoom siv tawv nqaij vim nws lub peev xwm los txhawb kev noj qab haus huv ntawm daim tawv nqaij. Nws yuav pab txhim kho daim tawv nqaij hydration, elasticity, thiab tag nrho cov tsos, thiab nws yog feem ntau siv los daws teeb meem xws li dryness, laus, thiab caws pliav.
3. Kev noj qab haus huv sib koom: Qee cov kev tshawb fawb qhia tias rosehip extract muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem muaj txiaj ntsig zoo rau kev sib koom tes thiab txo cov tsos mob ntawm osteoarthritis.
4. Kev pab tiv thaiv kab mob: Cov ntsiab lus vitamin C siab hauv rosehip extract tuaj yeem pab txhawb lub cev tiv thaiv kab mob, muaj peev xwm pab lub cev tiv thaiv kab mob thiab kab mob.
5.Cardiovascular noj qab haus huv: Cov antioxidant thiab anti-inflammatory zog ntawm rosehip extract pab txhawb kev mob plawv los ntawm kev txhawb nqa cov hlab ntsha thiab kev noj qab haus huv.
Nws siv sijhawm ntev npaum li cas rau rosehip ua haujlwm?
Lub sij hawm nws yuav siv sij hawm rau rosehip kom muaj kev cuam tshuam tuaj yeem sib txawv nyob ntawm qhov kev txhawj xeeb txog kev noj qab haus huv tau hais thiab tus kheej yam xws li cov metabolism, kev noj qab haus huv tag nrho, thiab daim ntawv ntawm rosehip siv (xws li, roj, hmoov, extract). Qee tus neeg tuaj yeem pom cov txiaj ntsig tau sai, thaum rau lwm tus, nws yuav siv sij hawm ntau lub lis piam lossis ntau lub hlis kom tau txais txiaj ntsig tag nrho ntawm rosehip supplementation. Nws yog ib qho tseem ceeb uas yuav tau siv rosehip raws li qhia thiab ua siab ntev, raws li lub sij hawm rau kev ntsib nws cov teebmeem yuav txawv ntawm ib tug neeg mus rau lwm tus.
Rosehip puas muaj kev phiv?
Rosehip extractfeem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj cov tshuaj uas tsim nyog. Txawm li cas los xij, qee tus neeg yuav muaj kev phiv me me, tshwj xeeb tshaj yog thaum noj cov tshuaj ntau. Tej yam tshwm sim ntawm rosehip extract yuav muaj xws li:
1. Cov teeb meem digestive: Qee tus neeg yuav muaj qhov tsis xis nyob hauv plab, xws li xeev siab, mob plab, lossis raws plab, tshwj xeeb tshaj yog thaum noj ntau ntau ntawm rosehip extract.
2. Kev tsis haum tshuaj: Txawm tias tsis tshua muaj, kev tsis haum tshuaj rau rosehip extract muaj peev xwm ua tau rau cov tib neeg uas paub txog kev ua xua rau roses lossis lwm yam nroj tsuag. Cov tsos mob yuav muaj xws li daim tawv nqaij ua pob khaus, khaus, lossis o.
3. Kev cuam tshuam nrog cov tshuaj: Rosehip extract tuaj yeem cuam tshuam nrog qee yam tshuaj, tshwj xeeb yog cov tshuaj tiv thaiv kab mob (cov ntshav thinners) lossis cov tshuaj metabolized los ntawm daim siab. Yog tias koj tab tom noj cov tshuaj, nws tseem ceeb heev uas yuav tau sab laj nrog tus kws kho mob ua ntej siv rosehip extract kom tsis txhob muaj kev cuam tshuam.
Raws li nrog rau ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tau siv rosehip extract lub luag hauj lwm thiab ua raws li cov lus pom zoo. Yog tias koj muaj kev cuam tshuam tsis zoo, nws raug nquahu kom tsis txhob siv thiab sab laj nrog tus kws kho mob.
Ua lirosehipnce estrogen?
Rosehip nws tus kheej tsis muaj tshuaj estrogen. Txawm li cas los xij, muaj qee cov pov thawj los qhia tias qee cov tshuaj muaj nyob hauv rosehip, xws li phytoestrogens, tuaj yeem muaj qhov tsis muaj zog estrogenic. Phytoestrogens yog cov nroj tsuag los ntawm cov tebchaw uas tuaj yeem ua rau tsis muaj zog ntawm cov tshuaj estrogen hauv lub cev. Thaum cov teebmeem estrogenic ntawm rosehip tsis zoo tsim, cov neeg uas muaj kev txhawj xeeb txog cov tshuaj estrogen yuav tsum sab laj nrog kws kho mob ua ntej siv rosehip los yog rosehip extract, tshwj xeeb tshaj yog tias lawv muaj mob tshwj xeeb lossis noj tshuaj uas yuav cuam tshuam los ntawm kev ua estrogenic.
Leej twg yuav tsum tsis txhob noj rosehip?
Thaum rosehip feem ntau suav hais tias muaj kev nyab xeeb rau tib neeg feem ntau, muaj qee tus neeg uas yuav tsum tau ceev faj lossis tsis txhob noj rosehip. Cov no suav nrog:
1. Kev ua xua: Cov neeg uas paub txog kev ua xua rau roses lossis lwm yam nroj tsuag yuav tsum tsis txhob siv rosehip los yog rosehip extract los tiv thaiv kev ua xua.
2. Cev xeeb tub thiab pub niam mis: Cov poj niam cev xeeb tub lossis pub niam mis yuav tsum sab laj nrog tus kws kho mob ua ntej siv rosehip, vim tias muaj kev tshawb fawb tsawg txog nws txoj kev nyab xeeb hauv cov neeg no.
3. Cov mob hormone-rhiab heev: Cov tib neeg uas muaj cov tshuaj hormone-rhiab heev, xws li qee yam mob qog noj ntshav (xws li mob qog noj ntshav, mob qog noj ntshav ntawm zes qe menyuam) lossis endometriosis, yuav tsum tau ceev faj nrog rosehip vim nws cov teebmeem estrogenic tsis muaj zog. Nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej siv rosehip nyob rau hauv cov ntaub ntawv no.
4. Kev sib cuam tshuam ntawm cov tshuaj: Cov tib neeg noj cov tshuaj uas yuav cuam tshuam los ntawm rosehip, xws li tshuaj tiv thaiv kab mob (cov ntshav thinners) lossis cov tshuaj metabolized los ntawm daim siab, yuav tsum sab laj nrog kws kho mob ua ntej siv rosehip kom tsis txhob muaj kev cuam tshuam.
Ib yam li lwm yam ntxiv, nws tseem ceeb heev kom nrhiav kev qhia los ntawm tus kws kho mob ua ntej siv rosehip, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj.
Ua taurosehipua rau ntshav siab?
Tsis muaj pov thawj qhia tias rosehip tuaj yeem ua rau ntshav siab. Qhov tseeb, qee qhov kev tshawb fawb qhia tias qee cov tshuaj muaj nyob hauv rosehip, xws li polyphenols thiab vitamin C, tuaj yeem muaj txiaj ntsig zoo rau kev mob plawv, nrog rau kev tswj ntshav siab. Txawm li cas los xij, yog tias koj muaj kev txhawj xeeb txog yuav ua li cas rosehip tuaj yeem cuam tshuam koj cov ntshav siab, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob, tshwj xeeb tshaj yog tias koj muaj ntshav siab tam sim no lossis noj tshuaj rau kev tswj ntshav siab.
Post lub sij hawm: Sep-05-2024
