Dab tsi yogSesamin?
Sesamin, ib tug lignin compound, yog ib tug natural antioxidant thiab lub ntsiab active ingredient nyob rau hauv cov noob los yog noob roj ntawm Sesamum indicum DC., ib tug nroj tsuag ntawm tsev neeg Pedaliaceae.
Ntxiv nrog rau cov noob hnav ntawm tsev neeg Pedaliaceae, sesamin kuj tau raug cais tawm ntawm ntau hom nroj tsuag, xws li Asarum hauv Asarum genus ntawm tsev neeg Aristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, Suav tshuaj Cuscuta australis, Cinnamomum suav camphora, thiab lwm yam. cov tshuaj kho mob.
Txawm hais tias tag nrho cov nroj tsuag no muaj sesamin, lawv cov ntsiab lus tsis siab npaum li cov noob hnav ntawm tsev neeg Pedaliaceae. Cov noob noob hnav muaj li ntawm 0.5% mus rau 1.0% ntawm lignans, ntawm cov sesamin yog qhov tseem ceeb tshaj plaws, suav txog li 50% ntawm tag nrho cov lignan tebchaw.
Sesamin paub txog nws cov txiaj ntsig kev noj qab haus huv, suav nrog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Sesamin tau kawm txog nws lub peev xwm los txhawb kev noj qab haus huv lub plawv, lub siab noj qab haus huv, thiab kev noj qab haus huv tag nrho. Tsis tas li ntawd, nws ntseeg tau tias muaj peev xwm tiv thaiv kab mob qog noj ntshav thiab tuaj yeem pab tswj cov qib roj cholesterol. Sesamin kuj tseem siv los ua kev noj haus ntxiv thiab muaj nyob rau hauv daim ntawv tshuaj ntsiav lossis roj.
Physical And Chemical Properties ofSesamin
Sesamin yog dawb crystalline khoom, muab faib ua dl-hom thiab d-type, nrog lub cev lub cev ntawm cov siv lead ua thiab koob-zoo li lub cev raws li;
d-hom, koob-zoo li tus siv lead ua (ethanol), melting point 122-123 ℃, optical rotation [α] D20 + 64.5 ° (c = 1.75, chloroform).
dl-hom, siv lead ua (ethanol), melting point 125-126 ℃. Ntuj sesamin yog dextrorotatory, yooj yim soluble nyob rau hauv chloroform, benzene, acetic acid, acetone, me ntsis soluble nyob rau hauv ether thiab roj av ether.
Sesaminyog ib yam khoom muaj roj-soluble, soluble nyob rau hauv ntau yam roj thiab rog. Sesamin yog yooj yim hydrolyzed nyob rau hauv acidic tej yam kev mob thiab hloov mus rau hauv pinoresinol, uas muaj zog antioxidant kev ua si.
Dab tsi yog Cov txiaj ntsig ntawmSesamin?
Sesamin ntseeg tau tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:
1. Antioxidant Properties:Sesamin paub txog nws cov khoom antioxidant, uas yuav pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.
2. Lub plawv Health:Qee cov kev tshawb fawb qhia tias sesamin tuaj yeem pab txhawb lub plawv mob los ntawm kev pab tswj cov roj cholesterol kom noj qab haus huv thiab txhawb kev ua haujlwm ntawm lub plawv.
3. Mob Siab:Sesamin tau raug tshawb xyuas rau nws lub peev xwm los txhawb lub siab noj qab haus huv thiab tiv thaiv lub siab puas tsuaj.
4. Anti-inflammatory teebmeem:Nws ntseeg tau tias sesamin tuaj yeem muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv.
5. Muaj peev xwm tiv thaiv mob qog noj ntshav:Qee qhov kev tshawb fawb qhia tias sesamin yuav muaj cov tshuaj tiv thaiv kab mob, txawm hais tias yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab txog nws cov teebmeem hauv cheeb tsam no.
Dab tsi yog Daim Ntawv Thov NtawmSesamin ?
Daim ntawv thov teb ntawm Sesamin feem ntau suav nrog:
1. Cov khoom noj qab haus huv thiab khoom noj khoom haus:Sesamin, raws li cov khoom siv ntuj tsim, feem ntau yog siv los ua cov khoom siv hauv kev noj qab haus huv thiab cov khoom noj khoom haus rau tib neeg noj kom tau txais nws cov txiaj ntsig kev noj qab haus huv.
2. Kev lag luam zaub mov:Sesamin kuj tseem siv tau rau hauv kev lag luam khoom noj khoom haus raws li ntuj antioxidant thiab khoom noj khoom haus ntxiv los txhim kho cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo.
3. Pharmaceutical teb:Qee qhov kev tshawb fawb tau pom tias sesamin yuav muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab lub siab tiv thaiv cov teebmeem, yog li nws yuav muaj qee qhov kev cia siab rau hauv kev kho mob.
Cov lus nug ntsig txog koj tuaj yeem txaus siab rau:
Dab tsi yog Qhov Teeb Meem NtawmSesamin ?
Tam sim no muaj cov ntaub ntawv tshawb fawb tsis txaus ntawm cov kev mob tshwm sim ntawm sesamin los ua kom pom tseeb. Txawm li cas los xij, zoo li ntau lwm yam tshuaj ntsuab, kev siv sesamin tuaj yeem ua rau qee qhov tsis xis nyob lossis kev phiv. Feem ntau, nws yog qhov zoo tshaj rau kev sab laj nrog kws kho mob lossis kws kho mob ua ntej siv cov khoom kho mob tshiab lossis ntxiv, tshwj xeeb tshaj yog rau cov neeg muaj mob hauv qab lossis noj tshuaj. Qhov no ua kom muaj kev nyab xeeb siv thiab txo cov kev cuam tshuam tsis zoo.
Leej twg yuav tsum tsis txhob noj sesame noob?
Cov neeg uas muaj kev fab tshuaj rau cov noob hnav yuav tsum tsis txhob noj lawv. Kev ua xua ntawm cov noob qoob loo tuaj yeem ua rau muaj kev cuam tshuam loj rau qee tus neeg, suav nrog cov tsos mob xws li khaus khaus, khaus, o, ua pa nyuaj, thiab mob hnyav, anaphylaxis. Nws yog ib qho tseem ceeb rau cov tib neeg uas paub txog kev ua xua ntawm cov noob hnav kom ua tib zoo nyeem cov ntawv qhia zaub mov thiab nug txog cov khoom xyaw thaum noj mov kom tsis txhob muaj qhov tshwm sim.
Yog tias koj muaj kev txhawj xeeb txog kev noj cov noob hnav los yog kev ua xua, nws yog qhov zoo tshaj rau kev sab laj nrog tus kws kho mob rau cov lus qhia ntawm tus kheej.
Muaj pes tsawg sesamin nyob rau hauv sesame noob?
Sesamin yog ib qho sib xyaw lignan pom hauv cov noob hnav, thiab nws cov ntsiab lus tuaj yeem sib txawv nyob ntawm seb muaj ntau yam ntawm cov noob hnav. Qhov nruab nrab, sesame noob muaj kwv yees li 0.2-0.5% sesamin los ntawm qhov hnyav.
Sesamin puas zoo rau daim siab?
Sesamin tau kawm txog nws cov txiaj ntsig zoo rau daim siab mob. Qee qhov kev tshawb fawb qhia tias sesamin muaj cov khoom hepatoprotective, txhais tau tias nws pab tiv thaiv daim siab ntawm kev puas tsuaj. Nws ntseeg tau tias ua tiav qhov no los ntawm nws cov tshuaj tiv thaiv antioxidant thiab tshuaj tiv thaiv kab mob. Tsis tas li ntawd, sesamin tuaj yeem pab txhawb lub siab ua haujlwm thiab pab tswj qee lub siab mob.
Puas yog nojnoob hnavnoob txhua hnub?
Noj sesame noob nyob rau hauv me me raws li ib feem ntawm kev noj zaub mov zoo feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob. Sesame noob yog qhov zoo ntawm cov rog, protein, thiab ntau yam khoom noj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog qhov ntau thiab tsawg, tshwj xeeb tshaj yog tias koj tab tom saib koj cov calorie kom tsawg, vim cov noob hnav muaj calorie ntau.
Post lub sij hawm: Sep-13-2024
