Dab tsi yogSulforaphane?
Sulforaphane yog ib qho isothiocyanate, uas tau txais los ntawm hydrolysis ntawm glucosinolate los ntawm myrosinase enzyme hauv cov nroj tsuag. Nws muaj ntau nyob rau hauv cruciferous nroj tsuag xws li broccoli, kale, thiab qaum teb puag ncig carrots. Nws yog ib qho tshuaj tiv thaiv kab mob antioxidant thiab cov nroj tsuag muaj txiaj ntsig zoo tshaj plaws hauv kev tiv thaiv kab mob qog noj ntshav muaj nyob hauv zaub.
Physical and Chemical Properties of Sulforaphane
Lub cev muaj zog
1. Kev tshwm sim:
- Sulforaphane feem ntau yog xim tsis muaj xim rau daj ntseg daj crystalline khoom lossis oily kua.
2. Solubility:
- Dej Solubility: Sulforaphane muaj tsawg solubility hauv dej.
- Solubility nyob rau hauv cov kuab tshuaj organic: Sulforaphane muaj zoo solubility nyob rau hauv cov organic solvents xws li ethanol, methanol thiab dichloromethane.
3. Melting point:
- Lub melting point ntawm sulforaphane thaj tsam ntawm 60-70 ° C.
4. Boiling Point:
- Qhov kub ntawm Sulforaphane yog kwv yees li 142 ° C (ntawm qhov siab ntawm 0.05 mmHg).
5. Ceev:
- Qhov ceev ntawm Sulforaphane yog kwv yees li 1.3 g / cm³.
Chemical Properties
1. Chemical Structure:
- Cov tshuaj npe ntawm Sulforaphane yog 1-isothiocyanate-4-methylsulfonylbutane, nws cov mis molecular yog C6H11NOS2, thiab nws qhov hnyav molecular yog 177.29 g / mol.
- Nws cov qauv muaj ib pawg isothiocyanate (-N = C = S) thiab methylsulfonyl (-SO2CH3) pawg.
2. Kev ruaj ntseg:
- Sulforaphane kuj ruaj khov nyob rau hauv nruab nrab thiab tsis muaj zog acidic tej yam kev mob, tab sis yooj yim decomposes nyob rau hauv muaj zog acidic thiab alkaline tej yam kev mob.
- rhiab heev rau lub teeb thiab cua sov, ntev raug rau lub teeb thiab kub kub yuav ua rau nws degradation.
3. Reactivity:
- Sulforaphane muaj cov tshuaj lom neeg ua haujlwm siab thiab tuaj yeem cuam tshuam nrog ntau yam ntawm cov khoom siv roj ntsha.
- Nws pawg isothiocyanate tuaj yeem sib xyaw ua ke nrog sulfhydryl (-SH) thiab amino (-NH2) pawg los tsim cov khoom lag luam ruaj khov.
4. Antioxidant:
- Sulforaphane muaj zog antioxidant zog, muaj peev xwm neutralize dawb radicals thiab txo oxidative kev nyuaj siab puas hlwb rau cov hlwb.
5. Kev Ua Txhaum Cai:
- Sulforaphane muaj ntau yam kev ua ub no, suav nrog kev tiv thaiv kab mob qog noj ntshav, tiv thaiv kab mob, detoxification thiab neuroprotection.
Qhov chaw ntawmSulforaphane
Qhov chaw tseem ceeb
1. Broccoli:
- Broccoli Sprouts: Broccoli sprouts yog ib qhov chaw siab tshaj ntawm Sulforaphane. Kev tshawb fawb qhia tau hais tias cov ntsiab lus Sulforaphane nyob rau hauv broccoli sprouts yog kaum ob ntawm lub sij hawm siab tshaj nyob rau hauv paub tab broccoli.
- Txiv hmab txiv ntoo siav: Txawm hais tias cov ntsiab lus Sulforaphane tsis siab npaum li broccoli sprouts, broccoli paub tab tseem yog ib qho tseem ceeb ntawm Sulforaphane.
2. Cauliflower:
- Cauliflower kuj yog cov zaub cruciferous nplua nuj nyob rau hauv sulforaphane, tshwj xeeb tshaj yog nws cov tub ntxhais hluas tua.
3. Cabbage:
- Cabbage, nrog rau liab thiab ntsuab zaub qhwv, muaj qee qhov nyiaj ntawm Sulforaphane.
4. Zaub Mov Ntsuab:
- Mustard zaub ntsuab kuj yog qhov zoo ntawm Sulforaphane, tshwj xeeb tshaj yog lawv cov tub ntxhais hluas tua.
5. Qeb:
- Kale yog cov zaub uas muaj cov khoom noj khoom haus-dense cruciferous uas muaj Sulforaphane.
6. Radish:
- Radish thiab nws cov sprouts kuj muaj Sulforaphane.
7. Lwm cov zaub cruciferous:
- Lwm cov zaub cruciferous xws li Brussels Sprouts, Turnip, Suav Kale, thiab lwm yam kuj muaj qee qhov nyiaj ntawm Sulforaphane.
Sulforaphane tiam txheej txheem
Sulforaphane tsis tuaj yeem ncaj qha hauv cov zaub no, tab sis hauv nws daim ntawv precursor, qabzib isothiocyanate (glucoraphanin). Thaum cov zaub no raug txiav, zom lossis tawg, cov phab ntsa ntawm tes tawg, tso tawm ib qho enzyme hu ua myrosinase. Cov enzyme no hloov cov piam thaj isothiocyanate rau Sulforaphane.
Cov lus pom zoo kom nce koj qhov kev noj tshuaj sulforaphane
1.Edible sprouts: Xaiv los noj sprouts xws li broccoli sprouts vim lawv muaj Sulforaphane ntau dua.
2. Lub teeb ua noj ua haus: Tsis txhob ua ntau dhau, vim tias qhov kub thiab txias yuav ua rau cov glucosinosidase txo qis thiab txo qhov tsim ntawm Sulforaphane. Kev sib xyaw me me yog txoj kev ua noj zoo dua.
3. Cov zaub mov nyoos: Cov zaub mov nyoos ntawm cov zaub cruciferous tuaj yeem khaws cov enzyme glucosinolate mus rau qhov siab tshaj plaws thiab txhawb kev tsim cov Sulforaphane.
4. Ntxiv mustard: Yog tias koj xav ua noj, koj tuaj yeem ntxiv qee cov mustard ua ntej noj mov, vim mustard muaj glucosinolates, uas tuaj yeem pab tsim Sulforaphane.
Dab tsi yog Cov txiaj ntsig ntawmSulforaphane?
Sulforaphane muaj ntau yam txiaj ntsig kev noj qab haus huv, ntawm no yog cov txiaj ntsig tseem ceeb thiab txiaj ntsig ntawm Sulforaphane:
1. Antioxidant:
- Neutralizing Free Radicals: Sulforaphane muaj cov khoom muaj zog antioxidant uas cuam tshuam cov dawb radicals thiab txo qhov kev puas tsuaj rau cov hlwb los ntawm oxidative kev nyuaj siab.
- Ua kom cov enzymes antioxidant: Txhim kho lub peev xwm antioxidant ntawm cov hlwb los ntawm kev ua kom lub cev muaj zog antioxidant hauv lub cev, xws li glutathione peroxidase thiab superoxide dismutase.
2. Anti-cancer:
- Inhibit cancer cell loj hlob: Sulforaphane tuaj yeem cuam tshuam kev loj hlob thiab kev loj hlob ntawm ntau hom qog noj ntshav, suav nrog mob qog noj ntshav, mob qog noj ntshav, thiab mob qog noj ntshav.
- Induce apoptosis: Txo cov ciaj sia ntawm cov hlwb los ntawm inducing apoptosis (programmed cell tuag) ntawm cov qog nqaij hlav cancer.
- inhibit qog angiogenesis: Tiv thaiv kev tsim cov hlab ntsha tshiab hauv cov qog, txwv tsis pub cov khoom noj rau cov qog, yog li inhibiting qog loj hlob.
3. Anti-inflammatory:
- Txo Cov Kab Mob Kab Mob: Sulforaphane muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem cuam tshuam kev tso tawm ntawm cov kab mob sib kis thiab txo cov lus teb inflammatory.
- Tiv thaiv cov ntaub so ntswg: Tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj los ntawm kev mob los ntawm kev txo qhov mob.
4. Detoxification:
- Txhawb kev tsim cov detoxification enzymes: Sulforaphane tuaj yeem ua kom lub cev detoxification enzyme hauv lub cev, xws li glutathione-S-transferase, pab tshem tawm cov teeb meem tshuaj thiab co toxins los ntawm lub cev.
- Txhim kho daim siab ua haujlwm: Tiv thaiv daim siab kev noj qab haus huv los ntawm kev txhawb nqa lub siab ua haujlwm detoxification.
5. Neuroprotection:
- Tiv thaiv Nerve Cells: Sulforaphane muaj cov teebmeem neuroprotective thiab muaj peev xwm tiv thaiv cov paj hlwb los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab thiab mob.
- Tiv Thaiv Kab Mob Neurodegenerative: Kev tshawb fawb qhia tias Sulforaphane tuaj yeem pab tiv thaiv thiab ua kom qeeb ntawm cov kab mob neurodegenerative xws li Alzheimer's disease thiab Parkinson's disease.
6. Mob plawv:
- Txo cov ntshav siab: Sulforaphane pab txo cov ntshav siab thiab txhim kho cov hlab plawv.
- Txo cov arteriosclerosis: Los ntawm cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, Sulforaphane tuaj yeem txo qhov kev pheej hmoo ntawm arteriosclerosis thiab tiv thaiv kab mob plawv.
7. Antibacterial thiab Antiviral:
- Pathogen Inhibition: Sulforaphane muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas inhibit qhov kev loj hlob thiab kev loj hlob ntawm ntau yam kab mob.
- Txhim khu kev tiv thaiv kab mob: Txhim kho lub cev muaj peev xwm tiv thaiv kab mob los ntawm kev txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Dab tsi yog Daim Ntawv Thov NtawmSulforaphane?
KEV PAB CUAM:
1.Antioxidant tshuaj: Sulforaphane feem ntau siv rau hauv cov tshuaj antioxidant los pab tshem tawm cov dawb radicals thiab txo qhov kev puas tsuaj ntawm oxidative kev nyuaj siab rau lub cev.
2.Anti-cancer ntxiv: Siv cov tshuaj tiv thaiv kab mob qog noj ntshav los pab tiv thaiv kev loj hlob thiab kev loj hlob ntawm cov qog nqaij hlav cancer thiab txhim kho lub cev tiv thaiv kab mob.
FUNCTIONAL FOOD:
1. KEV PAB CUAM TSHUAJ TIV THAIV: Sulforaphane tuaj yeem muab ntxiv rau cov khoom noj xws li dej qab zib thiab khoom noj khoom haus bar kom muab cov txiaj ntsig kev noj qab haus huv ntxiv.
2.Neeg Extract: Raws li ib qho extract ntawm cruciferous zaub, nws yog dav siv nyob rau hauv ntau yam zaub mov noj qab haus huv.
SKIN CARE PRODUCTS:
1.Antioxidant cov khoom tu tawv nqaij: Sulforaphane yog siv rau hauv cov khoom siv tshuaj tua kab mob antioxidant los pab tshem tawm cov dawb radicals thiab txo oxidative kev puas tsuaj rau daim tawv nqaij.
2.Anti-inflammatory ntawm daim tawv nqaij cov khoom siv: Siv rau hauv cov tshuaj tiv thaiv kab mob ntawm daim tawv nqaij los pab txo cov inflammatory teb ntawm daim tawv nqaij thiab tiv thaiv daim tawv nqaij noj qab haus huv.
Cov lus nug ntsig txog koj tuaj yeem txaus siab rau:
Dab tsi yog cov kev mob tshwm sim ntawmsulforaphane?
Sulforaphane yog ib qho tshwm sim ntawm organosulfur compound pom feem ntau hauv cov zaub cruciferous xws li zaub paj, zaub paj, zaub qhwv, thiab mustard zaub. Txawm hais tias Sulforaphane muaj ntau yam txiaj ntsig kev noj qab haus huv, qee zaum, qee qhov kev mob tshwm sim tuaj yeem tshwm sim. Cov hauv qab no yog cov kev mob tshwm sim thiab kev ceev faj rau Sulforaphane:
1. Mob plab hnyuv:
- Bloating thiab Gas: Qee tus neeg yuav pom cov tsos mob ntawm plab thiab roj tom qab noj cov tshuaj sulforaphane ntau.
- Mob plab: koob tshuaj sulforaphane ntau yuav ua rau raws plab, tshwj xeeb tshaj yog rau cov tib neeg rhiab heev.
- Mob plab thiab xeev siab: Qee tus neeg yuav mob plab thiab xeev siab tom qab noj sulforaphane.
2. Kev tsis haum tshuaj:
- Cov kab mob ntawm daim tawv nqaij: Qee tus tib neeg yuav muaj kev tsis haum rau Sulforaphane, tshwm sim raws li khaus, pob liab liab, lossis khaus khaus.
- Ua tsis taus pa: Tsis tshua muaj, Sulforaphane tuaj yeem ua rau muaj kev tsis haum tshuaj loj, xws li ua pa nyuaj lossis o ntawm caj pas. Yog tias cov tsos mob no tshwm sim, nrhiav kev kho mob tam sim ntawd.
3. Kev cuam tshuam rau cov thyroid ua haujlwm:
- Goiter: Cruciferous zaub muaj qee yam thyroid-inhibiting tshuaj (xws li thiocyanates). Kev noj haus ntev ntev tuaj yeem cuam tshuam rau cov thyroid ua haujlwm thiab ua rau cov thyroid loj (goiter).
- Hypothyroidism: Nyob rau hauv tsawg zaus, kev noj tshuaj ntev ntev ntawm sulforaphane tuaj yeem cuam tshuam rau cov thyroid hormone synthesis, ua rau hypothyroidism.
4. Kev Sib Tham Tshuaj:
- Anticoagulants: Sulforaphane tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov tshuaj tiv thaiv coagulants (xws li warfarin) thiab ua rau muaj kev pheej hmoo los ntshav.
- Lwm Cov Tshuaj: Sulforaphane tuaj yeem cuam tshuam nrog lwm cov tshuaj, cuam tshuam rau lawv cov metabolism thiab ua haujlwm tau zoo. Yog tias noj Sulforaphane thaum noj tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob.
Nco tseg:
1. Kev noj nruab nrab:
- Tswj Kev Siv Tshuaj: Txawm tiasSulforaphanemuaj ntau yam txiaj ntsig kev noj qab haus huv, nws yuav tsum tau noj kom tsawg kom tsis txhob overdose. Nws yog feem ntau pom zoo kom tau txais Sulforaphane los ntawm kev noj cov zaub cruciferous es tsis txhob cia siab rau cov tshuaj noj ntau.
2. Kev sib txawv ntawm tus kheej:
- Cov neeg rhiab heev: Qee cov neeg tuaj yeem nkag siab zoo rau Sulforaphane thiab ua rau muaj kev phiv. Cov neeg no yuav tsum tau saib xyuas tshwj xeeb rau lawv qhov kev noj haus thiab hloov kho raws sijhawm thaum muaj kev tsis xis nyob.
3. Cov poj niam cev xeeb tub thiab lactating:
- Siv CEEB TOOM: Cov poj niam cev xeeb tub thiab cov poj niam laus yuav tsum ceev faj thaum noj Sulforaphane, zoo dua raws li kev qhia ntawm tus kws kho mob.
4. Cov neeg mob uas muaj kab mob ntev:
- PHAU NTAWV TSHAJ PLAWS: Cov neeg mob uas muaj mob ntev (xws li kab mob thyroid, kab mob siab, lossis kab mob raum) yuav tsum sab laj tus kws kho mob ua ntej noj Sulforaphane kom muaj kev nyab xeeb.
Kuv tuaj yeem noj sulforaphane ntev npaum li cas?
Kev noj zaub mov kom zoo: Muaj kev nyab xeeb rau kev siv mus sij hawm ntev raws li ib feem ntawm kev noj zaub mov kom zoo uas muaj cov zaub cruciferous.
Kev noj tshuaj ntxiv: Feem ntau muaj kev nyab xeeb rau kev siv sijhawm luv luv; Kev siv mus sij hawm ntev yuav tsum tau coj los ntawm tus kws kho mob.
Cov qog nqaij hlav ua li cassulforaphanetiv thaiv?
Sulforaphane muaj ntau yam kev tiv thaiv kabmob kheesxaws thiab tuaj yeem tiv thaiv thiab tiv thaiv ntau hom kabmob kheesxaws, suav nrog mis, prostate, nyuv, ntsws, plab, zais zis thiab qog nqaij hlav. Nws cov txheej txheem tseem ceeb suav nrog inhibiting kev loj hlob thiab kev loj hlob ntawm cov qog nqaij hlav cancer, inducing apoptosis, inhibiting qog angiogenesis, antioxidant, anti-inflammatory thiab detoxification, thiab lwm yam. Los ntawm kev noj cov zaub mov sulforaphane-nplua nuj cruciferous, kev pheej hmoo ntawm ntau hom mob qog noj ntshav tuaj yeem txo tau zoo.
Puas yog sulforaphane nce estrogen?
Kev tshawb fawb tam sim no qhia tau hais tias Sulforaphane tuaj yeem cuam tshuam cov metabolism thiab cuam tshuam ntawm cov tshuaj estrogen los ntawm ntau lub tswv yim, suav nrog kev txhawb nqa tshuaj estrogen detoxification, modulating estrogen metabolic pathways, inhibiting estrogen receptors, thiab txo cov tshuaj estrogen signaling.
Post lub sij hawm: Sep-19-2024
