Tryptophan, ib qho tseem ceeb amino acid, tau ntev tau txuam nrog kev qaug zog uas ua raws li kev noj qab haus huv Thanksgiving. Txawm li cas los xij, nws lub luag haujlwm hauv lub cev mus deb dhau qhov ua rau tom qab noj mov. Tryptophan yog ib qho tseem ceeb ntawm lub tsev thaiv rau cov proteins thiab lub precursor rau serotonin, ib tug neurotransmitter uas plays lub luag hauj lwm tseem ceeb nyob rau hauv regulating mus ob peb vas thiab pw tsaug zog. Cov amino acid no muaj nyob rau hauv ntau yam khoom noj, nrog rau qaib ntxhw, nqaij qaib, qe, thiab cov khoom noj siv mis, ua rau nws yog ib qho tseem ceeb ntawm kev noj zaub mov zoo.
L-TryptophanQhov cuam tshuam rau kev noj qab haus huv thiab kev noj qab haus huv nthuav tawm:
Kev hais lus tshawb fawb, tryptophan yog α-amino acid uas tseem ceeb rau tib neeg kev noj qab haus huv. Nws tsis yog tsim los ntawm lub cev thiab yuav tsum tau txais los ntawm cov khoom noj khoom haus. Thaum noj, tryptophan yog siv los ntawm lub cev los tsim cov proteins thiab tseem yog ib qho ua ntej rau niacin, vitamin B uas tseem ceeb rau cov metabolism thiab kev noj qab haus huv tag nrho. Tsis tas li ntawd, tryptophan tau hloov mus rau hauv serotonin hauv lub hlwb, uas yog vim li cas nws feem ntau cuam tshuam nrog kev xav ntawm kev so thiab kev noj qab haus huv.
Kev tshawb fawb tau pom tias tryptophan ua lub luag haujlwm tseem ceeb hauv kev tswj kev xav thiab pw tsaug zog. Serotonin, uas yog muab los ntawm tryptophan, paub tias muaj cov nyhuv calming ntawm lub paj hlwb thiab koom nrog hauv kev tswj kev xav, ntxhov siab, thiab pw tsaug zog. Qib qis ntawm serotonin tau txuas rau cov xwm txheej xws li kev nyuaj siab thiab kev ntxhov siab. Yog li ntawd, ua kom muaj kev txaus siab ntawm tryptophan los ntawm kev noj zaub mov yog qhov tseem ceeb rau kev tswj hwm qib serotonin zoo thiab tag nrho kev puas siab puas ntsws.
Tsis tas li ntawd, tryptophan tau ua cov ntsiab lus ntawm ntau cov kev tshawb fawb tshawb nrhiav nws cov txiaj ntsig kho tau zoo. Qee qhov kev tshawb fawb qhia tias tryptophan supplementation yuav muaj txiaj ntsig zoo rau cov tib neeg uas muaj kev xav tsis zoo, xws li kev nyuaj siab thiab kev ntxhov siab. Tsis tas li ntawd, tryptophan tau tshawb xyuas rau nws lub luag haujlwm tseem ceeb hauv kev txhim kho kev pw tsaug zog zoo thiab tswj kev pw tsaug zog. Txawm hais tias xav tau kev tshawb fawb ntau ntxiv kom nkag siab txog qhov ntawm nws cov txiaj ntsig kho mob, cov zej zog kev tshawb fawb txuas ntxiv tshawb nrhiav cov peev txheej ntawm tryptophan hauv kev txhawb nqa lub hlwb thiab lub siab lub ntsws.
Hauv kev xaus, lub luag hauj lwm ntawm tryptophan nyob rau hauv lub cev txuas mus deb tshaj nws cov koom haum nrog post-Thanksgiving tsaug zog. Raws li ib qho tseem ceeb hauv lub tsev thaiv rau cov proteins thiab cov precursor rau serotonin, tryptophan plays lub luag haujlwm tseem ceeb hauv kev tswj kev xav, pw tsaug zog, thiab tag nrho lub hlwb kev noj qab haus huv. Nrog rau kev tshawb fawb tsis tu ncua rau hauv nws cov peev xwm kho mob, lub zej zog kev tshawb fawb tau txuas ntxiv nthuav tawm qhov tsis meej ntawm qhov tseem ceeb amino acid thiab nws qhov cuam tshuam rau tib neeg kev noj qab haus huv.
Post lub sij hawm: Aug-07-2024
