Ua ntej tshaj plaws,tryptophan, raws li cov amino acid, plays ib qho tseem ceeb kev tswj kev ua haujlwm nyob rau hauv lub paj hlwb. Nws yog ib qho ua ntej rau cov neurotransmitters uas pab tswj thiab sib npaug cov tshuaj hauv lub hlwb, ua lub luag haujlwm tseem ceeb hauv kev txhim kho lub siab, pw tsaug zog, thiab kev txawj ntse. Yog li ntawd, tryptophan muaj lub peev xwm zoo hauv kev kho kev ntxhov siab, kev nyuaj siab thiab kev ntxhov siab, thiab tau txais kev saib xyuas zoo thiab kev tshawb fawb los ntawm cov neeg kho mob.
Ntxiv rau,tryptophankuj yog siv dav hauv cov khoom ua kom tawv nqaij dawb thiab kho tawv nqaij. Nws cov khoom antioxidant pab tua cov dawb radical puas thiab ua rau cov tawv nqaij ua rau cov txheej txheem laus. Tryptophan tseem tuaj yeem cuam tshuam qhov tsim ntawm melanin thiab ua lub luag haujlwm pom tseeb hauv cov khoom ua kom tawv nqaij.
Nyob rau tib lub sijhawm, tryptophan kuj tseem muaj txiaj ntsig zoo ntawm kev txo cov pigmentation, txhim kho cov tawv nqaij tsis sib xws, dullness thiab lwm yam teeb meem, yog li nws yog nrov heev hauv cov khoom tu tawv nqaij.
Los xaus,tryptophan, raws li cov khoom tseem ceeb hauv kev lag luam kws tshuaj thiab tshuaj pleev ib ce, tau qhia ntau yam txiaj ntsig. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub paj hlwb thiab muab kev txhawb zog rau tib neeg lub hlwb. Nyob rau tib lub sijhawm, nws tseem muaj qhov tseem ceeb ntawm kev ua kom tawv nqaij thiab kev tu tawv nqaij, uas pab txhawb kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij. Nws tuaj yeem hais tau tias tryptophan niaj hnub ua kom pom cov peev txheej tshiab thiab muaj txiaj ntsig thiab tseem yuav ua lub luag haujlwm tseem ceeb hauv kev lag luam tshuaj thiab tshuaj pleev ib ce.
Yog tias koj txaus siab rau peb cov khoom, plz hu rau Claire:
email: claire@ngherb.com
Tel / whatsapp: +86 13154374981
Post lub sij hawm: Dec-12-2023
