Vitamin Byog cov khoom noj tseem ceeb rau tib neeg lub cev. Tsis tsuas yog muaj ntau tus tswv cuab, lawv txhua tus muaj peev xwm ua tau, tab sis lawv kuj tau tsim 7 tus yeej Nobel nqi zog.
Tsis ntev los no, ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv Nutrients, ib phau ntawv xov xwm nto moo hauv kev noj zaub mov, qhia tias kev noj cov vitamins B tsawg kuj tseem cuam tshuam nrog kev txo qis ntawm hom 2 mob ntshav qab zib.
Vitamin B yog ib tsev neeg loj, thiab feem ntau yog 8 hom, xws li:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Niacin (Vitamin b3)
Pantothenic Acid (Vitamin b5)
Vitamin B6 (Pyridoxine)
Biotin (Vitamin b7)
Folic Acid (Vitamin b9)
Vitamin B12 (Cobalamin)
Hauv txoj kev tshawb no, Lub Tsev Kawm Ntawv Kev Noj Qab Haus Huv ntawm Fudan University tau tshuaj xyuas kev noj cov vitamins B, suav nrog B1, B2, B3, B6, B9 thiab B12, ntawm 44,960 tus neeg koom hauv Shanghai Suburban Adult Cohort thiab Biobank (SSACB), thiab txheeb xyuas qhov mob. biomarkers los ntawm kev kuaj ntshav.
Analysis ntawm ib leegvitamin Bpom tias:
Tsuas yog B3, kev noj cov vitamins B1, B2, B6, B9 thiab B12 yog txuam nrog kev pheej hmoo ntawm ntshav qab zib.
Analysis ntawm complexvitamin Bpom tias:
Kev noj ntau dua ntawm cov vitamin B complex yog txuam nrog 20% qis dua kev pheej hmoo ntawm ntshav qab zib, ntawm cov B6 muaj zog tshaj plaws ntawm kev txo qis kev pheej hmoo ntawm ntshav qab zib, suav txog 45.58%.
Kev tshuaj xyuas ntawm hom zaub mov pom tias:
Rice thiab nws cov khoom muaj feem xyuam rau cov vitamins B1, B3 thiab B6; zaub tshiab pab txhawb rau cov vitamins B2 thiab B9; cws, crab, thiab lwm yam. pab txhawb cov vitamin B12.
Txoj kev tshawb no ntawm cov pej xeem Suav tau pom tias kev ntxiv cov vitamins B yog cuam tshuam nrog kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib, ntawm cov uas B6 muaj qhov muaj zog tshaj plaws, thiab lub koom haum no yuav raug kho los ntawm kev mob.
Ntxiv nrog rau cov vitamins B uas tau hais los saum toj no cuam tshuam nrog kev pheej hmoo ntshav qab zib, cov vitamins B kuj koom nrog txhua yam. Thaum tsis txaus, lawv tuaj yeem ua rau qaug zog, plab zom mov, cov tshuaj tiv thaiv qeeb, thiab ua rau muaj kev pheej hmoo ntawm ntau yam qog noj ntshav.
• Cov tsos mob yog dab tsiVitamin BTsis muaj peev xwm?
Cov vitamins B muaj lawv tus kheej cov yam ntxwv thiab ua lub luag haujlwm tshwj xeeb ntawm lub cev. Tsis muaj ib qho ntawm lawv yuav ua rau muaj kev phom sij rau lub cev.
Vitamin B1: Beiberi
Tsis muaj vitamin B1 tuaj yeem ua rau beriberi, uas tshwm sim raws li qis qis neuritis. Hauv cov xwm txheej hnyav, cov kab mob edema, lub plawv tsis ua haujlwm thiab txawm tias tuag taus.
Ntxiv qhov chaw: taum thiab noob husks (xws li mov bran), kab mob, poov xab, tsiaj offal thiab lean nqaij.
Vitamin B2: Glossitis
Vitamin B2 deficiency tuaj yeem ua rau cov tsos mob xws li angular cheilitis, cheilitis, scrotitis, blepharitis, photophobia, thiab lwm yam.
Cov khoom siv ntxiv: cov khoom siv mis nyuj, nqaij, qe, daim siab, thiab lwm yam.
Vitamin B3: Pellagra
Tsis muaj vitamin B3 tuaj yeem ua rau pellagra, uas yog tshwm sim los ntawm dermatitis, raws plab thiab dementia.
Cov khoom siv ntxiv: poov xab, nqaij, siab, cereals, taum, thiab lwm yam.
Vitamin B5: qaug zog
Tsis muaj vitamin B5 tuaj yeem ua rau qaug zog, tsis qab los noj mov, xeev siab, thiab lwm yam.
Ntxiv qhov chaw: nqaij qaib, nqaij nyuj, daim siab, cereals, qos yaj ywm, txiv lws suav, thiab lwm yam.
Vitamin B6: Seborrheic dermatitis
Vitamin B6 deficiency tuaj yeem ua rau peripheral neuritis, cheilitis, glossitis, seborrhea thiab microcytic anemia. Kev siv qee yam tshuaj (xws li tshuaj tiv thaiv kab mob isoniazid) kuj tuaj yeem ua rau nws tsis txaus.
Cov khoom siv ntxiv: daim siab, ntses, nqaij, pob kws, txiv ntseej, taum, qe yolks thiab poov xab, thiab lwm yam.
Vitamin B9: mob stroke
Tsis muaj vitamin B9 tuaj yeem ua rau megaloblastic anemia, hyperhomocysteineemia, thiab lwm yam, thiab qhov tsis txaus thaum cev xeeb tub tuaj yeem ua rau muaj kev xeeb tub xws li neural tube defects thiab cleft di ncauj thiab palate hauv fetus.
Cov khoom siv ntxiv: nplua nuj nyob rau hauv cov zaub mov, cov kab mob hauv plab kuj tuaj yeem ua rau nws, thiab cov nplooj ntsuab ntsuab, txiv hmab txiv ntoo, poov xab thiab daim siab muaj ntau dua.
Vitamin B12: Anemia
Tsis muaj vitamin B12 tuaj yeem ua rau megaloblastic anemia thiab lwm yam kab mob, uas muaj ntau dua rau cov neeg uas muaj malabsorption hnyav thiab cov neeg tsis noj nqaij ntev.
Cov khoom siv ntxiv: dav dav hauv cov khoom noj tsiaj, nws tsuas yog tsim los ntawm cov kab mob, nplua nuj nyob hauv cov poov xab thiab tsiaj lub siab, thiab tsis muaj nyob hauv cov nroj tsuag.
Zuag qhia tag nrho,vitamin BFeem ntau pom muaj nyob rau hauv tsiaj offal, taum, mis nyuj thiab qe, tsiaj nyeg, nqaij qaib, ntses, nqaij, coarse grains thiab lwm yam khoom noj. Nws yuav tsum tau hais tias cov kab mob uas tau hais los saum toj no muaj ntau yam ua rau thiab tsis tas yuav tshwm sim los ntawm B vitamin deficiency. Ua ntej noj cov tshuaj vitamin B lossis cov khoom noj qab haus huv, txhua tus yuav tsum sab laj nrog kws kho mob thiab kws muag tshuaj.
Feem ntau, cov neeg uas muaj kev noj zaub mov zoo feem ntau tsis raug kev txom nyem los ntawm cov vitamin B tsis txaus thiab tsis xav tau cov tshuaj ntxiv. Tsis tas li ntawd, cov vitamins B yog cov dej-soluble, thiab kev noj ntau dhau yuav raug tawm ntawm lub cev nrog cov zis.
Cov lus qhia tshwj xeeb:
Cov xwm txheej hauv qab no yuav ua rauvitamin Btsis muaj peev xwm. Cov neeg no tuaj yeem noj tshuaj ntxiv raws li kev qhia ntawm kws kho mob lossis kws muag tshuaj:
1. Muaj kev noj zaub mov tsis zoo, xws li kev noj zaub mov tsis zoo, noj ib nrab, noj tsis tu ncua, thiab txhob txwm tswj qhov hnyav;
2. Muaj tus cwj pwm phem, xws li haus luam yeeb thiab haus dej cawv;
3. Tshwj xeeb physiological xeev, xws li cev xeeb tub thiab lactation, thiab cov me nyuam txoj kev loj hlob thiab kev loj hlob lub sij hawm;
4. Hauv qee yam kab mob, xws li kev zom zaub mov tsis zoo thiab kev nqus dej.
Hauv luv, nws tsis pom zoo kom koj dig muag ntxiv nrog cov tshuaj lossis cov khoom noj qab haus huv. Cov neeg uas muaj kev noj zaub mov zoo feem ntau tsis raug kev txom nyem los ntawm cov vitamin B tsis txaus.
• NEWGREEN SupplyVitamin B1/2/3/5/6/9/12 Powder/Capsules/Tablets
Post lub sij hawm: Oct-31-2024
